Photo by Bruno Nascimento on Unsplash

Therapy For Right Now

If you change what you’re doing, your thoughts and then your feelings are likely to follow

Picture this: you startle awake at 3 a.m. awash with free-floating terror about the state of the world.

You’re not the only one. I’m there most nights and if we knew each other better, I’d give you my cell and we could text our mutual anxieties.